Baobab is a fruit found in trees of the Adansonia family. baobab has grown with many uses many of which we use as fruit. Some people use its juice to make ice cream. Also, add flavor to foods.
baobab has been a fruit that has many benefits for the human body. It is a natural fruit and is found in the wild especially in arid (semi-arid) regions. All the ingredients in this dish are used as food or medicine for human benefit.
The benefits of this baobab fruit
Baobab has a great ability to strengthen the body's immune system, strengthen bones, help the digestive system reduce pain, inflammation and stimulate the production of new cells and tissues. It also helps lower blood pressure and prevents chronic diseases.
Baobab flour is said to contain more vitamins and minerals than other fruits flour
It is said that baobab flour contains 6 times more vitamin C than that found in oranges.
baobab contains 2 times more calcium than cow's milk, and other minerals found in baobab include Iron, Magnesium, and Potassium - 6 times more than the potassium found in bananas. !
- It helps build nerves in the body.
- Supplements to protect the body
- Baobab contains vitamins B3 and B2 which are essential for the body's toxins and for the digestion of iron, basically, the healthiest foods for the human body also contain vitamin B2.
- You increase the body's immunity due to having too much vitamin C
- Increases light in the eyes
- Helps prevent diarrhea and vomiting
- It contains magnesium that helps build bones and teeth
- Helps with hypertension and kidney problems
Baobab juice
Baobab juice is one of the most widely consumed juices in the world in recent years. Baobab juice contains calcium and iron supplements that are important in our bodies especially for children, pregnant women, and the elderly.
How to prepare Baobab juice
In the preparation of baobab juice, you need to have baobab or seed baobab flour, freshwater, a pot, a spoon or spoon, sugar, filter, jug, and stove.
Flour mixture; mix 6 cups with 9 cups of water.
Seed germ; mix 3 cups with 12 cups water.
Add as much sugar as you want, mix well with a spoon and then stick in the kitchen leave the choice-wife in sufficient quantity to kill germs if they are present and will be ready for use.
Let cool, then stir and place in a jug ready for drinking.
Use
Get yourself one cup of almond juice every day especially at night and after a few weeks, you will see its effects on the body.
NOTE: To get the benefits of baobab juice, as described here, you must get real (white) baobab that is not mixed with anything else to add flavor or color.
