We all have a tendency to be late or procrastinate, but the problem comes when we accept the situation as part of our daily routine.
We decide to postpone the matter despite knowing the consequences then of course there is a problem.
Procrastination is dangerous to health, as it can cause a person to become emotionally drained, which can lead to for example physical activity or eating a healthy diet.
Sometimes a victim may be late for a doctor's appointment for a medical examination if he or she has symptoms of the disease.
Has psychological research come to help us avoid the issue of delaying the things we want to do by postponing it from time to time without any underlying reasons?
Here are some suggestions on how to look or get an appointment for antique items.
1. Do not rely solely on motivation
Ian Taylor, a professor of motivational studies at Loughborough University, has found that people often think the intention to do something alone is enough to motivate them to work but says the concept is not appropriate.
"Motivation is one way to motivate, but it's not a good example of achieving your goals," he says.
Instead, the criterion for determination is to ignore the important part of the work, which will enable him to achieve his goals.
2. Emphasize the value of work you always postpone
The real reason you postpone something you want to do is the fear of failure?
Fuschia Sirois, from the University of Sheffield, has been researching the habit of procrastination or procrastination for 15 years, and found that the problem is always not laziness or lack of focus - it involves the problem of controlling emotions.
If you are afraid that you will not succeed, you will find yourself looking for excuses to postpone the whole program so that you do not have to worry about not doing it.
But the situation makes a person go back to that habit for years and years: Because delays there will not be enough time to do it, a situation that puts you at risk of failure and makes you feel bad and may not do it at all.
To counteract this, try to highlight the importance of the job you want to do: you may learn something or enjoy the work itself more than you expected.
3. Prepare in advance
If you know something is causing you to be late for action, be prepared in advance to use a system known as "if not" - to indicate the importance of what you want to do.
Either way, you will do it because you have to.
A friend might, for example, suggest a meeting on the weekend when you grew up planning a date ... instead of rejecting the proposal you could suggest another time this evening instead of interrupting your plans.
When American psychologist Peter Gollwitzer surveyed 94 people using this technique, he found that they were two or three times more likely to achieve their goals compared to people who did not have that limit.
4. Reduce the effort involved
Make your case easier to get started.
Je! Ever heard of architectural selection? In restaurants, it is believed that placing fruit where it appears instead of chocolate makes consumers eat healthier foods.
We can decide for ourselves what to do in life: wear a gym suit with a plan to exercise early in the morning; or put your exercise clothes on the table where you can easily see them before you go to bed, waking up the first thing you will see are clothes that will remind you of what awaits you before the day starts.
Also, remember to set aside things that will persuade you not to do what you plan to do - Turn off notifications on your phone screen and if possible avoid social networks.
5. Reward yourself
Postponing is interesting because it makes the person feel as if he or she has already been rewarded for doing something that seems difficult.
As a result, experts recommend the need to deal with the situation by using alternatives.
A study conducted by Catherine Milkman, from the University of Pennsylvania, found that when people are given the opportunity to listen to an exciting story in the gym only they are more likely to return to listen to what happened - the story is part of an instant gift.
Find something that will inspire you to work.
6. Develop a realistic view of your future
Some people believe that they will have more time in the future.
That really may not be the case and that is why we are neglecting the time it will take to complete the task at hand.
A good example of a lack of order is found in the first edition of the Oxford English Dictionary: In 1860 it was announced that it would take two years to complete but was not completed until 1928 ... to be completed.
7. Have pity on yourself
You will not achieve any goal if you spend most of your time on social media instead of working.
The fact is, people, feel bad about the job they are doing, especially if the implementation is challenging - of course, adding a sense of frustration is something they would never want to think about.
In a study conducted against students studying for a test, those who felt sorry for postponing were more likely to correct themselves in the future than those who blamed themselves for developing the habit.
As Sirois points out, we need to be compassionate in the same way that we can not rigidly criticize our friends is, "we need to take care of ourselves and forgive ourselves to some degree" because the mistake is to repeat the mistake.
8. Be positive when you talk about yourself
Even a small thing like the language you use can be very important.
Shortly before the US presidential election in 2008, a survey was conducted in California: registered voters were asked to participate in the survey by answering a question about how they felt when they "voted" or how they felt they were "voters".
Language differences may be small, but when election day came, 95% of people asked about how they felt "voters" participated in the election, compared to 82% of people in the "voting" group - this means how we behave affects our behavior.
